Sale Ending This Week
Sleep specialist and bestselling author
For people suffering from insomnia and snoring...…
Sleep specialist and bestselling author
For people suffering from insomnia and snoring...
Best-Selling Sleep Expert Reveals a NEW Counterintuitive Approach to Help People With Sleep Problems Become Rested and Peaceful
Help Yourself THRIVE With Better Sleep, Unlock Your Deep Rest State, Stop Waking Up Tired, Independently Establish Healthy Sleep Routines And Minimize Your Snoring Episodes – WITHOUT Dangerous Sleep Medication, Expensive Sleep Studies or Uncomfortable Sleep Devices
+87,452 satisfied customers
The Quality Sleep Blueprint -
Sleep Better, Live Healthier: Achieve Quality Sleep And Eliminate Snoring In Just 21 Days
just $14.00 now - PRICE GOING UP to $133.99 SOON!
The Quality Sleep Blueprint - Sleep Better, Live Healthier: Achieve Quality Sleep And Eliminate Snoring In Just 21 Days
4.8 / 5 based on 912 reviews
15 Tailor-Made Sleep Improvement Strategies will help you THRIVE with better sleep
Snoring Reduction Techniques which will turn a restless sleeper into a peaceful and rejuvenated person
Independent Sleep Routine System to get you excited for bedtime
Stress Regulation Frameworks to reduce nighttime anxiety
Positive Sleep Habits to set healthy boundaries without constant struggle
Templates, Checklists & Printable for quick & easy implementation for busy people
60-day no-questions asked money back guarantee – read the whole e-book 100% risk-free
Lifetime access to all the materials – download them, print them and go through them at your own pace BONUS TEMPLATES/CHECKLISTS (Total Value $23)
ONLY $14 TODAY LIST PRICE $133.99
60-Day Money Back Guarantee
What Is The Quality Sleep Blueprint?
The Quality Sleep Blueprint isn't about trying to change your body, ignoring your sleep problems all-together, or blaming you for your insomnia. Instead, it's about understanding yourself and helping you thrive with better sleep.
This 202-page E-Book is filled with battle-tested sleep strategies to help you enjoy these benefits:
Enhanced sleep quality: You'll fall asleep faster and won't wake up throughout the night.
Create habits and routines you can stick to: For evening routines, morning routines, bedroom environment, relaxation techniques and sleep hygiene.
Reduced snoring: When you learn how to tweak your sleeping position, you'll become less prone to snoring and breathing difficulties.
Less resistance and procrastination: You'll know how to motivate yourself to go to bed on time even when you find it boring or uncomfortable.
Stress-free sleep: Bedtime will become peaceful, without unnecessary stress and anxiety.
Emotional regulation: You'll learn how to control your racing thoughts whenever you feel overwhelmed, anxious or frustrated at night.
Healthy boundaries: You'll no longer feel powerless when facing sleep challenges as you'll learn how to respect the sleep rules and boundaries you set.
The Dark Side of Sleep Medication
When normal sleep strategies don't seem to work, medication becomes the most common "cure".
This is a quick and easy solution that doesn't require much additional effort. But as with any other quick solution, this one comes at a cost as well.
The side effects of sleep medication are well known and researched. Here are just some of the short- and long-term side-effects of sleep medication: morning grogginess, sleep problems and rebound insomnia, risk of depression, dependency issues, daytime fatigue, mood disturbance, nausea, headaches, muscle cramps, and memory issues.
But perhaps the biggest side-effect is that the sleep medication wears off eventually.
If a person takes their medication at night, it will wear off in the early morning.
This means you will struggle with daytime alertness when you need to be productive…
Your behavior will become more irritable as you'll fail to control it…
You'll be miserable for the rest of the day as your energy levels will plummet…
Your self-esteem plummets, making you even less attractive in her eyes
This means that many of the challenges you experience with poor sleep will unfortunately not go away if you take medication.
Help Yourself Manage Your Sleep Issues in Natural Ways With The Quality Sleep Blueprint
I'm Dr. Elias Rowland, a sleep specialist and best-selling author with over 25 years of experience in sleep science.
I've lived with insomnia and snoring my whole life and I managed to turn it into my "superpower".
After figuring out what works for me, I spent years of research and hundreds of hours of trial and error, to develop strategies that would also work for people with sleep problems.
Those same sleep strategies, which you can find in The Quality Sleep Blueprint E-Book, are now helping thousands of people with sleep problems all around the world.
Want to see chapter breakdowns? Scroll down past the testimonials.
Impressions from Other People Who Have Already Read the
E-Book...
Now I see my sleep differently...
"Before The Quality Sleep Blueprint, I didn't know what people with insomnia were going through. Now I see my sleep differently, my nighttime world is clearer to me, I understand more about how I experience sleep. I feel more understanding, I also understand my limitations, which I didn't before. Thank you for being there!"
I feel much better than before...
"I have problems with extremely loud snoring (my wife couldn't sleep), when moving from one position to another. We also have problems with my restless sleep and frequent waking. I get "distracted" by everything. I am not at peace in bed, I am constantly tossing and turning. Nothing settles me down. After implementing The Quality Sleep Blueprint, many things have already come in handy and useful to us. We now prepare the bedroom earlier, to "prepare" the environment that sleep will happen. And I have to admit that it is working. I feel much better than before. Keep up the great work and thank you very much for everything!"
Now I feel better...
"Our problem was restlessness and insomnia. I would use my phone late at night, did not want to go to bed. Now I feel better, I am much more attentive to finding patterns and removing them. I also notice that my sleep quality is a reflection of how I feel, so I try to be as relaxed and calm as possible. Thank you for all of your advice, thank you for sharing your knowledge and helping us to better accept or learn to work with different sleep patterns."
I feel more understanding and even more consistent...
"The biggest problem was the loud snoring in the family that occurred every night. It's always just his snoring in my ears. There is too much noise everywhere and it is like turning on the radio in the evening and turning it off in the morning. Now everything is more tolerable, with understanding and recognition of situations when the sleep is about to be disrupted. I feel more understanding and even more consistent. I have been freed from guilt and the feeling of failure as a spouse."
Curious About What You're Getting?
Here's Everything You'll Get in The Quality Sleep Blueprint TODAY
Part 1: Thriving With Better Sleep
First, I'll walk you through the unique blueprint of the sleep-deprived brain so you can understand why and how your body functions differently than well-rested people.
You will learn about:
The 11 Essential Needs for Quality Sleep: By fulfilling these essential needs on a regular basis, you will be far less likely to lose your sleep quality and motivation and get stuck in Mental Sleep Cycles.
FUEL Strategies To Keep Your "Sleep Engine" Running Smoothly: With concrete examples, systems and step-by-step frameworks that you can implement right away.
A Thriving With Better Sleep Checklist: You can use this checklist every time you are struggling or restless to quickly identify the root cause of your problem and choose the right FUEL Strategy in the right moment.
This part of the system will give you a strong foundation that will make everything else easier – from bedtime routines to morning rituals to keeping your sleep quality and regulating your sleep cycles.
Part 2: Sleep Lifestyle Architecture
People with sleep issues need a slightly different environment (their bedroom, relaxation space and overall home organization) in order to sleep well, not wake up constantly, and avoid living in a state of fatigue.
In this part, you'll learn about:
Supercharged Habits & Routines: How to create habits and routines that actually stick (for bedtime routines, morning routines, daily activities, relaxation techniques and sleep hygiene).
Habit Integration Frameworks: So you don't have to use up your willpower every night and make your sleep responsibilities automatic and effortless (which will save you from struggling, battling and disagreeing with your own body).
Bedroom Reorganization Strategies: With a few subtle changes in the rooms you spend the most time in, you'll be able to prevent disruptive and non-conducive spaces that get on your nerves and distract you from sleeping.
Daily Sleep Workflows: These will help you structure your days in optimal ways so you can function as best as possible (both for workdays and weekends) in fun and engaging ways that easily integrate into your existing lifestyle.
Once your environment is organized in the proper way, you'll be far less distracted and "restless", as you'll be able to focus, stay calm and relax in an environment that's built just for restful sleep.
Part 3: Unlocking Ultra-Restorative Sleep
Because your brain needs proper rest, you have a unique ability to accomplish more in your day with proper sleep that would take sleep-deprived people days or even weeks… …IF you can help organize your mind and life in a way where you can spend most of your sleep time in your Deep Rest State, instead of Mental Sleep Cycles.
In this part, you will learn:
6 Ultra-Restorative Strategies: These will help you unlock your full sleep potential every night
A Simple Strategy to Eliminate Racing Thoughts: These are one of the key reasons why you can't sleep – you're preoccupied with all the different thoughts in your head that take your attention away from the rest your body needs.
The Sleep Cycle Mastery Framework: You'll learn how to actually complete full sleep cycles (and you'll be able to help and guide yourself in a way you'll gladly accept), so you don't wake up every few hours once your body gets restless.
After you implement the strategies from this part, you will no longer resist and procrastinate bedtime routines that seem boring and uncomfortable, and feel scattered all night. You'll see the "big picture", get the important rest done, and make much faster progress on things that are important to both your health and productivity.
Part 4: Tailored Snoring Reduction Strategies
You likely sleep better in certain positions while struggling with ones you don't find comfortable. Well, that's about to change.
In this part, you will learn:
The #1 Mistake People With Sleep Problems Make: That turns bedtime into a never-ending battle (and how to easily avoid it with a simple shift).
Sleep-Friendly Breathing Techniques: You'll be able to use these to breathe better and snore less while sleeping considerably better. You'll also learn how to activate the right parts of your airway when it comes to different challenges you face.
How to Eliminate Nighttime Distractions: If you would rather do anything but sleep.. If your mind keeps racing all the time… If you're constantly restless and going to the kitchen… You'll be able to change all of that and bring your focus back through a set of proven but counterintuitive strategies.
How to Unlock Your Relaxation State: You'll learn about 3 key strategies that you can use to calm your mind and keep your relaxation levels high – no matter how stressful or annoying the day you had might be to you.
After implementing these strategies, you will no longer struggle with falling asleep and feel stressed out and anxious about it. This will have a ripple effect on your family, as there will be one less thing to worry about, and a lot more energy that you can all spend doing things you enjoy.
Part 5: The Independent Sleep Routine System
Bedtime routines that you find boring, monotone or uninteresting can become the bane of your existence.
You'll learn:
When You Should Absolutely NOT Try to Sleep: And a much better time when you'll fall asleep without resistance.
How To Get EXCITED About Your Bedtime Routine: This framework works so well that you'll look forward to your sleep routine ahead of your scheduled bedtime and naturally feel sleepy, without you ever having to force yourself.
A Protocol For Facing Sleep Resistance: In the rare case that you might not want to go to sleep, you'll be able to use a gentle step-by-step system to get yourself to bed anyway, without a struggle.
Once you've taken care of both your bedtime routines and snoring issues, you'll already make living with sleep problems A LOT easier – as these key areas of your life are triggers for the majority of the battles and internal struggles you'll experience.
Part 6: Deep Sleep Strategies
Now that you have the fundamentals down, the really restful part begins. With the strategies from this chapter, you'll learn how to engage your "Sleep Recovery Mode" (that allows your body to repair itself overnight). This means that you'll be able to enter a distraction-free sleep when you need to and get your rest done even faster. Yes, the nights that "should give you 8 hours but leave you feeling like you got 2" will now actually give you the rest you need.
You'll discover:
15 Deep Sleep Strategies: You can use these to engage the Recovery Mode of your brain and effortlessly enter your Rest Zone Screen.
Time Management Strategies: To shift yourself from screens into the "sleep world", and stop yourself from craving screen time right before bed.
Rest Amplifiers: You'll be able to use these to gently bring yourself back from a distracted to a restful state within minutes, and help yourself stay asleep for hours on end.
After implementing this part, you'll be able to get the most out of your Sleep Engine and benefit from it as confidently as professional athletes.
Part 7: Emotional Regulation
Next, you'll be able to learn how to regulate your emotions so you don't get frustrated and anxious about sleep any more.
In this part, you'll learn:
4 Calm-Down Techniques: You'll be able to use these whenever you feel overwhelmed, anxious or frustrated to bring yourself back to a state of calm and sleepiness.
Patience Training: You'll be able to teach yourself how to become more patient with your sleep progress (instead of wanting everything you want to happen right away).
Partner Communication Skills: You'll learn how to become an empathetic, understanding and respectful bed partner that others enjoy sharing a room with (rather than being unintentionally disruptive with your snoring).
These skills will help you integrate into a world of good sleepers – and stay calm and collected at times when you would otherwise stay awake.
Part 8: Snoring & Sleep Disruption Prevention
People with sleep problems are known to have disruptive sleep patterns, but there are ways to minimize and even prevent those from happening.
You'll learn:
6 Snoring Prevention Strategies: These will help you avoid 90% or more of sleep disruptions that ruin your nights.
A Simple Wakefulness Neutralization Strategy: That will help you quickly "extinguish" the situation before it gets out of hand.
3 Key Fall-Back-Asleep Protocols: That will help you quickly calm down and return to sleep in the rare case you can't maintain your sleep cycles.
These strategies will help you avoid many disruptions that damage your relationship with sleep, and will teach you how to become a master of your nighttime rest.
Part 9: Positive Sleep Discipline
Some sleep strategies, although perfectly suited for 90% of people, just don't work for those with serious sleep problems. Because your brain is wired differently at night, you need a set of positive sleep strategies that's tailor-made for your own needs.
You'll discover:
9 Key Positive Sleep Strategies: You'll be able to set healthy boundaries without "triggering a World War III", to teach yourself what's acceptable and what isn't in a gentle, but firm way (and so you don't use your sleep problems as an excuse to not do the things you don't want to do).
Exact Protocols to Follow When You Can't Sleep: Explained in simple, easy-to-follow steps, so you don't repeat disruptive behavior in future nights.
How to Sleep Soundly in Different Environments: With a simple "safety-mechanism" that will help you avoid many hotel room battles, noisy night disruptions and situations where your sleep might make you feel angry, powerless or ashamed.
After mastering these strategies, you'll no longer feel powerless when you can't sleep, and you'll learn how to respect sleep rules and boundaries and rest in a way that makes you proud.
Part 10: Additional Strategies For Unique Struggles of People With Sleep Issues
Finally, you'll receive a set of strategies for other common struggles that people with sleep problems might face:
Confidence Building Strategies: These teach you how to believe in your body's ability to sleep, stand up for your sleep needs, and not get stopped in your tracks by fear and anxiety.
Deep Connection Strategies: These will help you form an unbreakable bond with your body, based on mutual trust and respect, and bring you closer to natural sleep than ever before.
Sleep Environment & Technology Strategies: These will help you optimize your bedroom and technology usage for better sleep (which can be particularly hard to manage for some people with sleep issues) And more: You'll get a few additional strategies about your unique "sleep quirks", but you'll have to discover those for yourself in the e-book.
I know that I cover A LOT in this e-book, and I don't want you to be overwhelmed by all the new ideas you get to help yourself sleep better.
To make it easy and quick for you to implement the strategies you'll learn in the e-book in your own life, I designed templates/checklists and printable that you can use to create bulletproof systems and routines for your sleep.
You'll get some of these directly in the e-book.
In The Quality Sleep Blueprint e-book, I really thought of everything – and I know you'll find these strategies as valuable as I did when it came to managing my own sleep problems.
Regular Price: $133.99
TODAY ONLY $14
“Learn how to get QUALITY SLEEP or FREE”
60-Day No-Questions Asked Money Back Guarantee: Try The Quality Sleep Blueprint 100% risk-free
I'm Elias Rowland and I've Been Working With Sleep Problems for the Past 25 Years
I started out as a doctor at a general hospital. And quickly specialized in sleep medicine at a clinic for "challenging" sleep cases.
Many patients were diagnosed with chronic insomnia. They couldn't sleep for more than an hour. They were restless and even anxious at night. They wouldn't listen to standard advice. They had no motivation to change their habits.
But I Always Managed to Help My Patients Sleep Better – With No Medication
Because I knew exactly how to handle these situations.
Then, when other doctors saw that I could help their patients as well, they invited me to host workshops for healthcare providers and insomniacs at their clinics.
When attendees at workshops started asking me to give them something they could read at home, I started writing books. I ended up writing books, most of which topped the national bestseller lists in Europe competed with titles like major health publications.
My stack of best-selling books that helped 100,000+ people sleep better Over the past 25 years, more than 100,000 people and healthcare providers read my books or listened to my lectures. Which is quite a significant number in the field of sleep science.
This Created a Ripple Effect Throughout The Medical Community
I wanted to help – so I condensed my knowledge into formats that could reach them anywhere. Over the years, I also worked with over 1,000 patients 1on1 that came to me as "their light at the end of the tunnel". I consulted with them remotely, worked with them for several weeks, and solved their sleep challenges.
How the Sleep Improvement Strategies Were Born
I discovered Sleep Improvement Strategies because of my deep interest in sleep neurophysiology, which guided me throughout my career. I first tested the strategies myself, to see which ones help me better handle my own insomnia. I continued developing them while working with people facing sleep challenges for over 25 years – in hospitals, clinics, and homes all over the world.
I spent thousands of hours learning from my mentors, reading all sorts of different research on sleep, psychology, and health. I tested hundreds of different approaches to see what works and what doesn't.
Over time, I developed my own sleep-management toolbox that helped me PREDICTABLY and CONSISTENTLY get people to understand their sleep problems and manage them effectively.
And today, I am sharing them with you in The Quality Sleep Blueprint E-Book.
Less Than The Cost Of A Single Sleep Consultation
A 1-hour session with a sleep specialist costs around $150-$200 per hour on average.
And that's for a SINGLE session. With no guarantee that the specialist's approach works for your specific situation.
If you booked 5 sessions, you'd easily spend $750 or more… With 15 tailor-made sleep strategies in The Quality Sleep Blueprint , it would be reasonable to charge even a tenth of that, that's $75.
But I don't want the cost to stop anyone from getting the help they need with their sleep. That's why I didn't price the e-book at $75, $50 or even at $25.
You can try it out, 100% risk-free, at a huge discount for just $14. This just about covers my costs.
And I believe it's more than a fair price for something that will bring you lasting energy, vitality and a beautiful life that you deserve.
Many of my customers even said that the book was worth far more than the cost.
Try The Quality Sleep Blueprint 100% risk-free for 60 days.
The Quality Sleep Blueprint - Sleep Better, Live Healthier: Achieve Quality Sleep And Eliminate Snoring In Just 21 Days
just $14 now - PRICE GOING UP to $133.99 SOON!
The Quality Sleep Blueprint - Sleep Better, Live Healthier: Achieve Quality Sleep And Eliminate Snoring In Just 21 Days
4.8 / 5 based on 912 reviews
15 Tailor-Made Sleep Improvement Strategies will help you THRIVE with better sleep
Snoring Reduction Techniques which will turn a restless sleeper into a peaceful and rejuvenated person
Independent Sleep Routine System to get you excited for bedtime
Stress Regulation Frameworks to reduce nighttime anxiety
Positive Sleep Habits to set healthy boundaries without constant struggle
Templates, Checklists & Printable for quick & easy implementation for busy people
60-day no-questions asked money back guarantee – read the whole e-book 100% risk-free
Lifetime access to all the materials – download them, print them and go through them at your own pace BONUS TEMPLATES/CHECKLISTS (Total Value $23)
TODAY ONLY $14
60-Day Money Back Guarantee
I want you to read the whole e-book completely risk free… not just for a day, a week, or a month, but for whole 60 days so you can go through it at your own pace.
If, for whatever other reason you're not 100% satisfied with the e-book… If you don't feel like it's the single best book on sleep improvement you ever read… If it doesn't help you manage your sleep problems… If it doesn't absolutely exceed your expectations…
Then I don't want you to have to pay for it. Simply send me an e-mail to
any time within 60 days of your purchase and my team will return your full investment. No questions asked.
Plus, you get to keep the e-book – it's on me.
frequently asked questions
What if I don't have time to implement this system right now?
Before I answer this question, let me ask you this first: how much time would you SAVE if you wouldn't have to deal with daily fatigue, brain fog and concentration problems due to poor sleep? If it's a significant amount of time (and energy!), then I think you and I both know what you need to do.
The manual will take you less than an hour to read and then you'll be able to implement the whole system throughout your normal evening routine.
Now, if you're about to go on a 10-day vacation… that's not really a problem either. The materials will wait for you until you return; just make sure you get them now before we increase the price. Plus, you have a whole 60 days to try the kit 100% risk-free.
I have sleep apnea/anxiety or other disorder, will this work for me?
I've been developing and using these tools for over 25 years now. Much of my work has been focused specifically on people with various sleep disorders because I know that having sleep problems can be particularly challenging.
The system has been tried and tested on thousands of people with sleep apnea, anxiety and other disorders. I've made sure that it's bulletproof and working flawlessly in such situations.
My recommendation is to give it a try. You have nothing to lose and I'm convinced you'll be blown away by how effective they are for your situation.
I already tried everything and it didn't help, why would this help?
I get this question all the time. And my answer is always the same. I've been studying this subject for over 25 years now. I wrote books about it and have personally tested the tools on thousands and thousands of patients.
Trust me when I say this – by now I've made all my materials so bulletproof that I have yet to see them fail.
You'll be surprised by how well and how quickly this system will work for you. But don't take my word for it – see for yourself. Try the kit, and if it doesn't absolutely exceed your expectations, e-mail my team, and they'll return your full investment – no questions asked.
How will I receive the product?
You will receive all the materials in a digital format via email. Since you will receive the materials via email, you can of course access them anytime and anywhere you wish.
Once you receive the materials, they are yours to keep. You can also print them out and save them in physical form or make visual reminders out of them to help you stay consistent.
Will this system work for young adults/middle-aged people/seniors?
The contents of the system are intended for people of all ages. These are proven sleep techniques that simply work, regardless of the age of the person. Some also work with children!
I'm not sure general sleep tips will work, as every person is unique. Will this system actually help me?
I totally agree with you. Your sleep patterns are different from all others. And this is really not a bad thing! It just means that you are predictable in some way and that the methods will work for you as they work for most other people.
The sleep techniques I will share with you are based on the physiological patterns and responses of many of the patients I have worked with and observed in my 25-year career. Regardless of your personality and special characteristics, some things remain the same and work. We are all human. It's in the nature of all of us.
Therefore, I am sure that you will also learn something new, that you will better understand your sleep patterns and that you will gain new approaches and techniques that will make sleeping easier and more successful.
What if I am not satisfied with the product?
If you are not satisfied with the product, please notify us at [email protected] within 60 days of purchase and get your money back.
The Quality Sleep Blueprint - Sleep Better, Live Healthier: Achieve Quality Sleep And Eliminate Snoring In Just 21 Days
just $14.00 now - PRICE GOING UP to $133.99 SOON!
The Quality Sleep Blueprint - Sleep Better, Live Healthier: Achieve Quality Sleep And Eliminate Snoring In Just 21 Days
4.8 / 5 based on 912 reviews
15 Tailor-Made Sleep Improvement Strategies will help you THRIVE with better sleep
Snoring Reduction Techniques which will turn a restless sleeper into a peaceful and rejuvenated person
Independent Sleep Routine System to get you excited for bedtime
Stress Regulation Frameworks to reduce nighttime anxiety
Positive Sleep Habits to set healthy boundaries without constant struggle
Templates, Checklists & Printable for quick & easy implementation for busy people
60-day no-questions asked money back guarantee – read the whole e-book 100% risk-free
Lifetime access to all the materials – download them, print them and go through them at your own pace BONUS TEMPLATES/CHECKLISTS (Total Value $23)
Regular Price: $133.99
TODAY ONLY $14
60-Day Money Back Guarantee
© 2025 Vitality-Voyage. All Rights Reserved.
Privacy — Terms — Login